Make Up Day – Jun 16, 2016
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Hang power snatch 1-1-1-1-1-1 then AMRAP in 3 minutes of tire flips With a partner…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Hang power snatch 1-1-1-1-1-1 then AMRAP in 3 minutes of tire flips With a partner…