31 Heroes & 5th Anniversary Celebration!
On Saturday August 6, ICA is turning 5! For the 6th year in a row, we'll host the 31 Heroes WOD in honor of the 30 Americans and one military K9 who lost their lives on August 6, 2011,…
Daily WOD – Jun 6, 2016
Rack Pull off 3" 5-5-5-5-5 Then 50 banded good mornings NFT Meat Notes: Just a reminder that you have until Tuesday night at 8:00 to place your order for pork, beef or chicken. You can…