Daily WOD – Jun 4, 2016
Back Squat 2-2-2-2-2-2 Then 50Rt/50Lt sledge hammer swings Community Notes: Happy Birthday Payton!
Back Squat 2-2-2-2-2-2 Then 50Rt/50Lt sledge hammer swings Community Notes: Happy Birthday Payton!
It's time for another ICA meat order! Some of you may not know that we have a good relationship with a small family run farm in rural Lancaster called Rineer Family Farms. Three to five…