Make Up Day – Jun 2, 2016
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: EMOM for 10 minutes of 25 double unders, 5Rt KB snatch, 5Lt KB snatch (70/53#)…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: EMOM for 10 minutes of 25 double unders, 5Rt KB snatch, 5Lt KB snatch (70/53#)…