Make Up Day – May 26, 2016
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Banded box squat 10x2 then 5x50 yd sled drag Any of the Iron Phoenix Complete 4…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Banded box squat 10x2 then 5x50 yd sled drag Any of the Iron Phoenix Complete 4…