Daily WOD – May 20, 2016
Banded Box Squat 10x2 (60% bar, 30% band) Then 5x50 yd sled drag (60% 1RM back squat) WOD Notes: For anyone not in the "Battle for the Iron Phoenix", this is a great workout to…
Banded Box Squat 10x2 (60% bar, 30% band) Then 5x50 yd sled drag (60% 1RM back squat) WOD Notes: For anyone not in the "Battle for the Iron Phoenix", this is a great workout to…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Complete for time: 3 rounds of Cindy, 50 wallballs, 3 rounds of Cindy, 50 box…