Make Up Day – Apr 28, 2016
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Sumo Deadlift 1-1-1-1-1-1 then 5x10 glute bridges "Partner Kalsu" - 100 thrusters (135/95#), complete 5…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Sumo Deadlift 1-1-1-1-1-1 then 5x10 glute bridges "Partner Kalsu" - 100 thrusters (135/95#), complete 5…