Make Up Day – 2016
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "Kelly" 5 rounds for time of 400m run, 30 box jumps (24/20"), 30 wallballs (20/14#…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "Kelly" 5 rounds for time of 400m run, 30 box jumps (24/20"), 30 wallballs (20/14#…