Make Up Day – Apr 14, 2016
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Deficit Deadlift 5x5 (80%) then 20 keg to shoulder Max reps in 3 minutes at…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Deficit Deadlift 5x5 (80%) then 20 keg to shoulder Max reps in 3 minutes at…