Make Up Day – Mar 31, 2016
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "Open 16.5" 21-18-15-12-9-6-3 reps for time of thrusters (95/65#), bar facing burpees Back Squat 5-5-5-5-5…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "Open 16.5" 21-18-15-12-9-6-3 reps for time of thrusters (95/65#), bar facing burpees Back Squat 5-5-5-5-5…