Make Up Day – Mar 24, 2016
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "16.4" AMRAP in 13 minutes of 55 deadlifts (155/105#), 55 wallballs (20/14# to 10/9'), 55…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "16.4" AMRAP in 13 minutes of 55 deadlifts (155/105#), 55 wallballs (20/14# to 10/9'), 55…