Daily WOD – Mar 23, 2016
Complete a 400m run every 3 minutes for 30 minutes. WOD Notes: This is a fantastic conditioning WOD! The 3 minute pace is designed for someone who will be able to consistently run a sub…
Complete a 400m run every 3 minutes for 30 minutes. WOD Notes: This is a fantastic conditioning WOD! The 3 minute pace is designed for someone who will be able to consistently run a sub…