Complete 3 cycles of the following:
AMRAP in 4 minutes
- 6 KB swings (70/53#)
- 6 push presses (185/115#)
- 6 lateral burpees over bar
Rest two minutes after each cycle and continue from where you left off.
WOD Notes: The push presses are the most important piece of this workout to scale appropriately. You should definitely be able to do the first round unbroken. After that, you should not have to go to singles (always 2s or 3s). Pick a weight accordingly. See it posted on CFFB here.
Schedule Notes: Remember to change your clocks tonight and don’t miss your class tomorrow!
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Hey ICA!
CFE will be at 9am on Thursday, March 24th.
Results:
9:00
Zoo 🙂
Murray 7+2 (145)
Mike C. 7+7 (155)
Nicole 9 rds
Dawn 6 +34
MB 60, 35
Fenn 7+6 (60#, pc)
Chris 7+6 (44, 70#)
Sigal 6+10 (60, 115)
Tim 🙂 (80, 53KB)
Patrick S.
Eric 6 (135)
10:00
PJ 7+6 (135)
Boelker 8+6 (165-135)
KTS 🙂
Ryan 7+6 (135)
Alexa 7+10 (65, 44R)
Brooks 8+8 (75)
Lombardi 9 (75, 44)
Kelly D. 8+13 (50, 35)
Pugh 7+8 (135)
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