Make Up Day – Feb 25, 2016
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: AMRAP in 11 minutes of: 5 c2b pull ups, 10 power snatches (95/65#), 20 double…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: AMRAP in 11 minutes of: 5 c2b pull ups, 10 power snatches (95/65#), 20 double…