Make Up Day – Feb 18, 2016
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Bench Press 2-2-2-2-2 then 5x10 hang snatch high pulls Valentine's WOD - 50 reps of…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Bench Press 2-2-2-2-2 then 5x10 hang snatch high pulls Valentine's WOD - 50 reps of…