Make Up Day – Feb 4, 2016
Come in today between 4:30 and 7:30 pm to make up one of the last 6 workouts. This week the choices are: Snatch 2-2-2-2-2 then 20 weighted box jumps NFT Back Squat 1-1-1, Bench Press…
Come in today between 4:30 and 7:30 pm to make up one of the last 6 workouts. This week the choices are: Snatch 2-2-2-2-2 then 20 weighted box jumps NFT Back Squat 1-1-1, Bench Press…