The 5:15 am class is cancelled today. All other classes are still on!
“Karen”
Complete for time:
- 150 wall balls (20/14 to 10/9′)
WOD Notes: One of the original CrossFit benchmark ladies! The recommended time domain for this workout is under 12 minutes, and there will be a 15 minute cap. Compare to 150210.
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This is perfect… after shoveling close to 10 thousand cubic feet of snow since Saturday there’s nothing I’d rather do!
Please remind me what DCH stands for for wall balls.
It stands for “damn close height” which means the height was just a little short.
Damn Close Height
Happy Birthday, Murray.
Membership: $150.
New workout Shoes: $80.
Copay for face x-ray: $50.
RX’ing your first WOD: Priceless.
That’s the spirit, Jim.
I was really looking forward to tonight’s WOD. But the last bit of shoveling got my “Old Science Fair Injury” to swell up like a balloon. I kick ass with wall balls. But I gotta listen to my body. 🙁 Back on the horse soon.
Results:
6:15
Nikki K. 14:46 Rx!
Jenn 10:24 Rx Pr!
Ceil 12:17 (14# to 8′)
Eric 8:42 (14 to 9)
Vinnie 13:08 (12#)
Katie S. 9:10 Rx
Nicole 11:10 (10 to 8′)
9;30
John 9:24 DCH
Erik 10:35 (16#)
Danielle 10:35 (10 to 8′)
Mel 9:58 Rx
Kerri 9:51 Rx
Chris 12:24 Rx
Jimbo 12:39 Rx Pr!
Sara P. 10:12 (8 to 8′) –First Pukie!
Lombardi 7:43 (12 to 8.5′)
4:00
Kelly k. 10:15 Rx PR!
Mike C. 7:34 Rx
Vanessa 9:03 (6)
Joel 15:56 (16#)
Duris 15:06 Rx
Dave 11:56 (12 to 8)
Dani 8:58 Rx PR!, 3 mi
John M. 10:20 Rx
Brooks 7:50 Rx PR!
EQ 8:15 Rx
Mitch 16:20 Rx
5:00
Tobin 8;27 (10, to 8.5′)
Dubs 9:50 (14 to 9′)
Tav 7:52 Rx PR!
Bob 10:22 Rx
Tanya 9:39 Rx
Tim 8;18 (16 to 8.5′)
Nik 8:12 (make up night)
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