Make Up Day – Jan 7, 2016
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Back Squat 5-5-5-5-5 then 10 high box jumps "Partner Eva" - 5 rounds for time…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Back Squat 5-5-5-5-5 then 10 high box jumps "Partner Eva" - 5 rounds for time…