Make Up Day – Dec 17, 2015
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Power Clean 8x2 (80%) then 3x8R/8L DB muscle snatch Teams of 4 complete 5k run,…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Power Clean 8x2 (80%) then 3x8R/8L DB muscle snatch Teams of 4 complete 5k run,…