Football WOD – Dec 6, 2015
AMRAP in 10 minutes of: 3 power cleans (60% 1 RM) 5 pull ups 10 push ups 15 squats WOD Notes: Compare to CFFB WOD 151130. Other Notes: Class and waitlist are full as of…
AMRAP in 10 minutes of: 3 power cleans (60% 1 RM) 5 pull ups 10 push ups 15 squats WOD Notes: Compare to CFFB WOD 151130. Other Notes: Class and waitlist are full as of…