Make Up Day – Nov 12, 2015
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Back Squat 1-1-1-1-1-1-1 (3s pause) then 5x5 good mornings (50% 1RM pause squat) With a…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Back Squat 1-1-1-1-1-1-1 (3s pause) then 5x5 good mornings (50% 1RM pause squat) With a…