Make Up Day – Nov 5, 2015
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Nutrition Challenge Test - 4 min: 400m run, max burpees, then timed 800m run…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Nutrition Challenge Test - 4 min: 400m run, max burpees, then timed 800m run…