Make Up Day – Oct 29, 2015
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "Fran" 21-15-9 reps for time of thrusters (95/65#) and pull ups Overhead Squat 1-1-1-1-1-1-1 then…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "Fran" 21-15-9 reps for time of thrusters (95/65#) and pull ups Overhead Squat 1-1-1-1-1-1-1 then…