Make Up Day – Oct 22, 2015
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Back Squat 3-3-3-3-3 then 4x100m sled drag "Filthy Fifty" - 50 reps of: box jumps,…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Back Squat 3-3-3-3-3 then 4x100m sled drag "Filthy Fifty" - 50 reps of: box jumps,…