Make Up Day – Sep 24, 2015
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Reverse banded front squat 6x1 (100%) then 5x5 weighted push ups Teams of 2 complete:…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Reverse banded front squat 6x1 (100%) then 5x5 weighted push ups Teams of 2 complete:…