Make Up Day – Sep 10, 2015
Join us between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Box squat 6x1 (90-95% 1RM) then 50 evil wheels NFT AMRAP in 15 minutes of: 10…
Join us between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Box squat 6x1 (90-95% 1RM) then 50 evil wheels NFT AMRAP in 15 minutes of: 10…