Make Up Day – Sep 3, 2015
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: 10 rounds for time of 15 deadlifts (135/95#), 15 push ups 15 rep max OHS…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: 10 rounds for time of 15 deadlifts (135/95#), 15 push ups 15 rep max OHS…