Make Up Day – Aug 27, 2015
Come in between 4:30 and 7:30 tonight to make up one of the last 6 workouts. This week the choices are: Front Squat 6x2 (85%, 2s pause) then max consecutive front squats at 70% Complete…
Come in between 4:30 and 7:30 tonight to make up one of the last 6 workouts. This week the choices are: Front Squat 6x2 (85%, 2s pause) then max consecutive front squats at 70% Complete…