Daily WOD – Aug 12, 2015
"Chelsea" EMOM for 30 minutes: 5 pull ups 10 push ups 15 air squats WOD Notes: This is a CrossFit benchmark WOD, and it's the first time ever we're doing it at ICA! It's a…
"Chelsea" EMOM for 30 minutes: 5 pull ups 10 push ups 15 air squats WOD Notes: This is a CrossFit benchmark WOD, and it's the first time ever we're doing it at ICA! It's a…