Make Up Day – Jul 23, 2015
Come in tonight between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: 1200m run for time then overhead squat 2-2-2-2-2 (10 second pause between squats) 15-12-9…
Come in tonight between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: 1200m run for time then overhead squat 2-2-2-2-2 (10 second pause between squats) 15-12-9…