Daily WOD – Jul 18, 2015
Complete 15-12-9 reps for time of: thrusters (155/105# NTE 75%) Complete 4 rope climbs after each round WOD Notes: If the 8:30 and 9:30 are full, remember the 7:30 is wide open to complete this…
Complete 15-12-9 reps for time of: thrusters (155/105# NTE 75%) Complete 4 rope climbs after each round WOD Notes: If the 8:30 and 9:30 are full, remember the 7:30 is wide open to complete this…