Make Up Day – Jul 16, 2015
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: EMOM for 20 minutes hang clean (80-85%) 200 burpees for time Complete a round every…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: EMOM for 20 minutes hang clean (80-85%) 200 burpees for time Complete a round every…