Make Up Day – Jun 25, 2015
Come in today between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: AMRAP in 8 minutes of 10 back squats (135/95#), 10 push ups. Rest 5…
Come in today between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: AMRAP in 8 minutes of 10 back squats (135/95#), 10 push ups. Rest 5…