Make Up Day – Jun 11, 2015
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: 21-15-9 reps for time of power snatches (115/75#) and chest to bar pull ups power…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: 21-15-9 reps for time of power snatches (115/75#) and chest to bar pull ups power…