Make Up Day – June 4, 2015
Come in between 4:30 and 7:30 tonight to make up one of the last 6 workouts. This week the choices are: Shoulder press 1-1-1-1 then push press 1-1-1-1-1 then split jerk 1-1-1-1 Teams of 4…
Come in between 4:30 and 7:30 tonight to make up one of the last 6 workouts. This week the choices are: Shoulder press 1-1-1-1 then push press 1-1-1-1-1 then split jerk 1-1-1-1 Teams of 4…