Make Up Day – May 21, 2015
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Overhead Squat with a 5 second pause 1-1-1-1-1-1 then 5x5R/5L OH walking lunge (30 to…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Overhead Squat with a 5 second pause 1-1-1-1-1-1 then 5x5R/5L OH walking lunge (30 to…