Make Up Day – May 14, 2015
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Complete 10-8-6-4-2 reps for time of front squats (225/135#), burpee box jumps (24/20"). 1 rope…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Complete 10-8-6-4-2 reps for time of front squats (225/135#), burpee box jumps (24/20"). 1 rope…