Make Up Day – Apr 23, 2015
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Deficit Deadlift 8x2 (85%) then weighted pull up 1-1-1-1 AMRAP in 20 minutes of 400m…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Deficit Deadlift 8x2 (85%) then weighted pull up 1-1-1-1 AMRAP in 20 minutes of 400m…