Daily WOD – Apr 15, 2015
Complete both workouts for time: 5 rounds for time: 10 burpees 10 KB swings (53/35#) and 400m sled drag (30% SDC) WOD Notes: In larger classes, one group will complete WOD 1 while the other…
Complete both workouts for time: 5 rounds for time: 10 burpees 10 KB swings (53/35#) and 400m sled drag (30% SDC) WOD Notes: In larger classes, one group will complete WOD 1 while the other…