Make Up Day – Apr 2, 2015
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "15.5" - 27-21-15-9 reps for time of row (calorie=1 rep), thrusters (95/65#) Bench Press 5x3…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "15.5" - 27-21-15-9 reps for time of row (calorie=1 rep), thrusters (95/65#) Bench Press 5x3…