Daily WOD – Mar 7, 2015
Back Squat 3x20 (65% 1RM) WOD Notes: Ideally all 3 sets will be performed at the same weight. This is a ridiculously hard task to accomplish and should be reserved for advanced squatters. Some scaling…
Back Squat 3x20 (65% 1RM) WOD Notes: Ideally all 3 sets will be performed at the same weight. This is a ridiculously hard task to accomplish and should be reserved for advanced squatters. Some scaling…