Make Up Day – Feb 19, 2015
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Push Press 1-1-1-1-1-1 then alternating tabata ring dips and box jumps (32/24") Valentine's Partner WOD…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Push Press 1-1-1-1-1-1 then alternating tabata ring dips and box jumps (32/24") Valentine's Partner WOD…