Make Up Day – Feb 12, 2015
Come in tonight between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Complete for time: 1000m row then 21-15-9 reps for time of shoulder to overhead…
Come in tonight between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Complete for time: 1000m row then 21-15-9 reps for time of shoulder to overhead…