Daily WOD – Jan 20, 2014
Partner Interval AMRAP in 16 minutes of: Ball Slams (40/30#) Rules: Partners must alternate each minute. Before ball slams each round, you must complete 5R/5L lateral plyo skier hops (24/20") and a 50 yd shuttle…
Partner Interval AMRAP in 16 minutes of: Ball Slams (40/30#) Rules: Partners must alternate each minute. Before ball slams each round, you must complete 5R/5L lateral plyo skier hops (24/20") and a 50 yd shuttle…