Daily WOD – Jan 9, 2014
Sumo Deadlift 5x2 (90%) Then 30 drop box jumps (high box)
Sumo Deadlift 5x2 (90%) Then 30 drop box jumps (high box)
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Tabata: DB power snatches (50/30#), tuck ups, KB SDHP (53/35#), jumping lunges Bench Press 10x1…