Football WOD – Jan 4, 2014
Complete 8 rounds for time of: 3Rt/3Lt front rack walking lunges (185/115# NTE 60% 1RM front squat) 10 dynamic push ups 10 Russian twists (70/53# KB, 1 touch=1 rep) WOD Notes: Pushups are performed by…
Complete 8 rounds for time of: 3Rt/3Lt front rack walking lunges (185/115# NTE 60% 1RM front squat) 10 dynamic push ups 10 Russian twists (70/53# KB, 1 touch=1 rep) WOD Notes: Pushups are performed by…