Daily WOD – Jan 2, 2014
Tabata: DB power snatches (50/30#, alternate hands each round) tuck ups (aka lemon squeezers) KB sumo high pulls (53/35#) jumping lunges WOD Notes: Tabata is a style of interval training consisting of 8 rounds of…
Tabata: DB power snatches (50/30#, alternate hands each round) tuck ups (aka lemon squeezers) KB sumo high pulls (53/35#) jumping lunges WOD Notes: Tabata is a style of interval training consisting of 8 rounds of…