Make Up Day – Dec 18, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Front Squat 8x3 (80%) then take 10 minutes to work on muscle ups Complete for…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Front Squat 8x3 (80%) then take 10 minutes to work on muscle ups Complete for…