Daily WOD – Dec 15, 2014
Complete 3 rounds for time of: 30 KB swings (70/53#) 20 toes to bar 3 rope climbs WOD Notes: Remember to bring those climbing socks!
Complete 3 rounds for time of: 30 KB swings (70/53#) 20 toes to bar 3 rope climbs WOD Notes: Remember to bring those climbing socks!