Make Up Day – Dec 11, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Push Jerk 1-1-1-1-1-1-1 then 5x8 hang snatch high pull Complete for time 100 wallballs (20/14#…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Push Jerk 1-1-1-1-1-1-1 then 5x8 hang snatch high pull Complete for time 100 wallballs (20/14#…